Home Remedies For Healthy Hair

Remember Rapunzel the Disney princess who had long and healthy hair. Every women dreams of having hair like Rapunzel which looks outstanding. With the healthy hair it is easier to make different hairstyles without any thought of damage.  We tend to face damaged hair, hair loss and thin hair because of the unfavourable environment and our diet. To get healthy hairs you don’t need to rush to the salon get hair treatment done instead you can do it yourself with the easily available home products. Just you have to get some time for yourself.

·         Bananas

Bananas are rich in potassium and help in improving elasticity, shine and damaged hair.

Process: In a bowl mash a banana and apply it to your hair. Leave it for 15 minutes and then wash it properly with good shampoo.

·         Eggs

Eggs are rich in protein and help you to get soft and silky hair. It conditions your hair deeply.

Process: To get best result you can add 1 tbsp olive to 3 egg yolk. Apply it on the hair and leave it for 15 minutes and then wash it with shampoo.

·         Honey

Honey is a very useful remedy for healthy skin, body and hair. It repairs your hair and prevents hair fall to a large extent.

Process: Just add 2-3 drops of honey in your shampoo and then wash your hair.

·         Amla

Amla has Vitamin C in it which helps in hair growth and even makes it stronger. It should be added in diet to get the best result.

Process: Add lemon juice to powder of amla and make a mixture. Apply it mixture from the hair roots to the tips and leave it for 15-20 minutes. Wash it off and shampoo the hair.     

·         Beer

The beer treatment is done to get shiny hair and the results are instant.

Process: Apply beer with the help of spray bottle and spray it on shampooed and towel dried hair.

·         Apple cider vinegar

The apple cider vinegar is effective in giving you voluminous hair.

Process:  Make mixture of apple cider vinegar and warm water. Apply this mixture on to your hair to get bouncy hair.

·         Strawberries

The strawberries are natural hair conditioners.

Process: Mash 7 strawberries and to it add 1tps of mayonnaise. Apply this on your hair and after a while wash off with shampoo.

·         Fenugreek seeds

Fenugreek seeds helps you fight with dandruff and hair loss.

Process: First soak 2tbs of seeds overnight and in the morning make a smooth paste of it. Apply it on the scalp and leave it for 20 minutes and then wash properly.

·         Oil massage

Oil massage it the very old tradition and is the best way get healthy hair and to get rid of headaches. You can various oils like coconut oil, almond oil, olive oil and others to massage your hair. They give your hair shine and strength.

Process: Massage the oil on the scalp and even on the hair and leave it overnight and then wash it with shampoo.

·         Mayonnaise

Mayonnaise is also a conditioner which helps you to condition your hair properly.

Process: Apply mayonnaise on wet hair and leave for about an hour. Wash it properly with shampoo.

Moisturizes That Suits Your Skin The Best

We all are different from each other’s and same goes for our skin. We cannot use the same moisturizer that our friend or known ones uses knowing the products benefits on her skin. We have different skin types like normal skin, oily skin, dry skin, sensitive skin and combination skin. There are different moisturizers for each skin type which works effectively on that skin. Using not the right moisturizer may cause negative effects. Moisturizers add moisture and trap existing water in the skin such that the skin remains hydrated. Humectants, ceramides and emollient are present in moisturizes that traps the water in the outer layer that gives damaged cells a chance to repair. In winters due to harsh whether skin gets dry and damaged more, so more care is done in this season. Here are some of the best moisturizers that will make your skin look radiant and flawless.    

·         Normal Skin Type:

The normal skin is neither too oily nor too dry. For this type of skin you have many products likeClarins HydraQuench Cream. Though it has a rich texture still gets absorbed by the skin instantly. It moisturizes well and leaves your skin radiant and glowing all time.  

·         Combination Skin Type:

In combination skin type your skin will have a combination of dry, oily and normal skin at different parts. The pores are big and have black heads. Don’t you worry there crème that are made for your skin type like Mario Badescu Skin Care A.H.A & Ceramide Moisturizer. It does not have give you a greasy look as it is very light and gets absorbed quickly. It is a good moisturizer which will make your skin breath.

·         Dry Skin Type:

If your skin texture is too rough and has visible lines or is less elastic then you have a dry skin. Dry skin poses more problems during winters and it starts to peel or crack. You can get rid of this problem by using Nivea Soft Crème. It is an inexpensive crème which moisturises your skin till depth. It leaves your face soft and glowing. It heals your cracks and peeling off problems.

·         Oily Skin Type:

Oily skin has a shiny texture which has greasing of oil. It leads to problem like pimples, acne, blemishes and others. The Bioelements Beyond Hydration is here to look out for your skin problem. It is almost like a lifesaver which hydrates the skin extremely while controlling the oil. It is a light weight moisturizer that has the ability to reduce the skin oil production to half. Try out with it and you will surely notice the change.

·         Sensitive Skin:

Sensitive skin show immediate response any type of skin care products, they can show redness, itching and burning effect but will mingle with Avene Cicalfate Restorative Skin Cream. It is like a miracle to sensitive skin holders as it solves their every problem. It clears the redness and lightens up the blood vessels. It starts reducing rashes and acne within a night.  

 Role Of Calcium In Women’s Body

Calcium is present in limestone as well as in human body. It has an effective role in building bones and teeth. In women’s body the bones build till the age of thirty after that it starts degrading. Physicians suggest women to take additional diet of calcium to combat the deficiency of it in body. There are many ways in which its deficiency starts showing effect but the most common are by increasing joint pains and white spot on skin. If it is not immediately taken under consideration and left untreated then it replicates into other skeleton diseases and starts decreasing bone density, which becomes brittle. I light fall can cause fractures and takes long to heal. Thus calcium rich supplements must be taken regularly to fulfil the requirements of body.

Deficiency of Calcium may lead to:

·         Gum diseases

·         Premenstrual cramps

·         Hypertension

·         Arthritis

·         Rickets

·         Insomnia

·         Osteoporosis

The functions of calcium that benefits our body are:

·         Preventing PMS:

The deficiency of calcium cause negative impact on the progesterone and estrogens levels which ultimately causes premenstrual syndrome. Even doctors advice to increase the intake of calcium to women’s suffering from it.

·         Protects Against Cancer:

Taking proper amount of calcium prevents the body from colon cancer as it reduces the growth of polyps that lead to cancer. In the colons the excess calcium combines with the cancer promoters and move out from the body. The supplements taken in the form of liquid is absorbed 5 times better than solid dosage.

·         Builds Baby’s Health:

During pregnancy the women’s are suggested to increase the intake of calcium as it is not only for her bone to develop but also for the development and growth of baby. During insufficient calcium the baby leech from mother’s store and degrades her body. Therefore calcium is very necessary for both mother and baby.

·         Preventing Skin Damage:

You love your skin and want it to look flawless; this can be only achieved by adding calcium in your diet. It helps in slowing down the aging process and repairs your skin. It even gives you a natural glow and reduces the white spots that were because of its deficiency.

·         Balancing pH level:

Calcium is a base and when it interacts with junk foods, preservatives foods and excess sugar which are acidic and may cause cancer and hypertension, it neutralizes there effect and maintains the pH levels of the body. Thus improves the overall health.

·         Reduce The Occurrence Of Kidney Stones:

Kidney stones are made of crystallized deposits of calcium and other minerals. Usually it is known that more intake of calcium causes stones but this is false, it actually reduces the formation of kidney stones. The excess amount of minerals present in the water causes stones.

Source of Calcium:

·         Milk

·         Cheese

·         Yogurt

·         Broccoli

·         Soy product

·         Tofu

Precautions:

Calcium has very useful role in our body and should be taken in proper amount. Over dose of calcium is harmful to body. It causes Hypercalcemia in which excess of calcium is found in blood. It is very dangerous for cancer patients. Rush to your doctor immediately in this condition. 

Magic Of Face Masks

In today’s busy life the work effect is clearly visible on our face. The skin gets dull and the entire natural glow vanishes and to get back the real you, you have to rush to the salon after taking out time from the busy schedule. You can even get back the improved skin by applying face mask by yourself. Applying face mask has remained unchanged; it was even used by our ancestors. Now the face masks has wide varieties like peel offs, sleeping mask, hydrogel formulas and exfoliating masks. They are used accordingly, different masks for different skin types. Facial masks leave a long term effect and the skin revitalizes. Here are some facial masks which you can get from market or order it online to look gorgeous.

·         Exfoliating Masks:

The exfoliating mask is used to remove the top layer of dead skin cells which gets accumulated. It is best for dark spot removal as it is formed due to dead skin. It is applied like a cleanser which contains micro beads. Product having lactic acid helps in lightening the pigmentation.

Use - Gently give a massage to your face with it for few minutes and leave it till the mask dries. Then rinse it off with warm water.

Product -   Himalaya herbals, Kiel’s Deep Micro-Exfoliating mask

·         Sleeping Masks:

The sleeping mask is applied when you go for sleep during and in the morning you will get moisturized and refreshed skin. It also saves you time during day. It is best for women’s who are concerned about anti-aging because the skin restoring work happens during night. The skin’s metabolism and cell turnover increases when the body is in a deep restful sleep. The stressed and parched skin gets moisturized and skin lightens overnight.

Use – Clean your face and then apply the mask when you are moving to your bed. Rinse off with lukewarm water in the morning.

Product - VLCC Anti Ageing Firming Face Mask, Laneige Water Sleeping Mask

·         Clay Masks:

The clay mask is best for oily skin, as it balances the secretion of oil and lightens the pore. It makes your skin smooth and soft. Oily skin is even prone to acne and acnes react too quickly with chemicals. The clay mask is ideal for acne prone skin. It helps in treating the redness and pigmentation formed by old pimples.

Use – Clean your face then apply the mask. Leave it for 15 minutes then wash off with cold water. Then moisturize it properly.

Product – Seaweed ionic clay mask, Inninsfree super volcanic pore clay mask  

·         Peel-Off Masks:

The peel-off masks has thick texture. It is best for normal and oily skin. The mask helps in cleansing and brightening the skin. It is also known as rubber masks.

Use - Spread the mask mixture on the face and leave it till it gets dry. Peel it off by pulling it on upward direction.

Product –Everyuth fairness peel-off mask, Jovees apricot and honey peel-off mask

·         Hydrogel Masks:

The hydrogel mask is for normal and dry skin types. The mask has gels which makes the same shape as your face. It hydrates the skin well. It even has cooling effect which helps to soothe redness and brightens your skin. It even reduces fine lines and wrinkles of dry skin.

Use – Apply the gel after cleaning your face. Keep the mask until it gets dry and comes in form of your face shape.

Product -  Boscia Vitamin C hydrogel mask, Gold collagen hydrogel mask

Best ways to keep your eyes healthy

The eyes are the best gift given by god. With the help of our eyes we are able to see everything, without it the life will become dark. Eyes are very delicate and even in minor accidents one can lose it. Even a small particle causes irritation and redness in the eye. But sometimes it’s not because of dust, it can inner problem of eye. Eye problems can happen in any age. Some problems can be cured at home and for some you have to rush to the doctors. Eye diseases start with minor problems and if not cured then it turn into major. Colour blindness, night blindness, cataracts, excess tearing are some eye problems which happen due to our lifestyle and eating habits. Here are some tips which will be helpful for you to maintain healthy eyes.

1.       Healthy Diet

Healthy eyes can be maintained by having healthy diet. To achieve good eyes foods rich in Vitamin A, C, and E, Lutein, Fatty acids and zinc should be taken. Here are some foods which will help you to get healthy diet.

·         Carrot

·         Spinach

·         Eggs

·         Sweet potatoes

·         Nuts and dry food

·         Fish

·         Salmon

2.       Stop Smoking

Smoking is waste of money and health. The smoke inhaled dissolve in our blood and is circulated all over the body. Besides causing lung diseases it also welcomes cataracts and damage to optic nerve of eyes. Smoking should be avoided at any cost to get healthy eyes.

3.       Take a break from computers

Life without computers is now impossible. A lot of work is done on computers and high focus is needed. Continuously staring at computers causes eye strain, blurry vision, dry eyes, headaches and trouble focusing at a distance. You cannot leave your work but can take some measures to protect your eyes like:

·         If your eyes become dry, blink more.

·         Give rest to your eyes in every 20 minutes and look at 20 feet way for 20 seconds; this will help you to focus.

·         Wear proper glasses or contact lenses.

·         Use anti-glare screen for your computer.

4.       Wear eye wears

The UV rays can cause cataracts and muscular degeneration. Wear glasses that blocks UV rays. There are polarized lenses which reduces glare. Wear additional sunglasses to form an extra protective layer.

5.       Regular eye checkups

Eye health checkups should on regular intervals such that health of the eye is known. Simple eye problem can be known at home but diseases like glaucoma have no symptoms and can be only known by examining the eye.

6.       Apply lubricants

Daily dust and other particles enter your eyes which cannot be washed off by water which causes irritation, dry eyes or excess of tears. Apply ointment to your eyes consulting to your doctor. This will keep your eyes healthy.

7.       Exercise

There are exercises not only to tone your body in fact there are even exercises for eyes like blinking, palming, the figure eight, near and far focusing and zooming. These exercises will improve eye flexibility, focusing and other problems of eyes.